Hey guys, welcome to a joyful bite.info. As You guys know I am here to provide a healthy and effective diet meal plan to lose weight fast. So starting today, I’ll be sharing a Weekly diet meal plan for weight loss, a full diet plan for the entire week to help you lose weight, and by the end of the week, you will be lighter, have less bloating, and will have more energy. This seven day diet plan will help you to change your lifestyle, give you more ideas on how to prepare home-cooked healthy food with easily available and inexpensive ingredients.
Weekly Diet Meal Plan
This is a refined sugar-free diet plan, so challenge yourself to wean off from sugar for the entire week. And following my recipes will help you a lot in the transition to a much healthier sugar free lifestyle. Also, note that I’m not using any refined oil or processed food in this diet plan.
The oil I’m using is unrefined coconut oil and desi ghee. However, you can use any unrefined oil locally sourced from the place you live in. I have customized this plan and taken care of nutritional requirements and also included morning and bedtime drinks that will boost your metabolism. Also, stoke up some fresh fruits as you will be snacking on them for a week instead of junk fruit. Include 30 to 40 minutes of exercise like walking or yoga. So let’s get started with a diet plan.
Morning
Start your day with cinnamon tea. Cinnamon helps to burn stomach fat and also helps to boost your metabolism. Have breakfast after 30 minutes of cinnamon tea.
Breakfast (Paneer & Apple Toast)
For breakfast, I’m serving a quick and easy filling and protein-rich paneer spread on a slice of brown bread and half an apple. Simply grate 50 grams of paneer and mix it with one and a half tablespoons of oil-free weight loss, green chutney.
Spread the paneer mix on a slice of brown bread and for an Indian flavor sprinkled chat masala on top and some more grated paneer. Serve this with half an apple and breakfast is ready so easy to make on those busy mornings. Remember to keep yourself hydrated by drinking plenty of water, or you can have my infused water instead.
Lunch
As a mid-morning snack, have half a banana for lunch. Having turmeric oats, healthy fats and fresh coconut along with the whole Oats will keep you satiated till your next meal. Turmeric Oats is a very filling, tasty and easy lunch to make.
As an evening snack. Have a handful of roasted peanuts. Peanuts have healthy fats, much needed for that energy dip. If you prefer to have tea or coffee, you can have milk, tea, or coffee, but without any added sugar.
Dinner
Dinner should be had by 7:00 PM and if you’re commuting from work, please plan ahead.
Chickpea Salad
Ingredients
- 1 tsp coconut oil.
- ¼ tsp cumin seeds
- 4 cloves of garlic chopped
- ¼ inch ginger chopped
- ½ chopped onion
- 1 tsp Kashmiri chili powder
- ½ tsp turmeric powder
- ¼ tsp roasted cumin powder
- ¼ tsp garam masala
- 2 chopped tomatoes
- 2 cups of boiled chickpea
- ½ cup of boiled sweet potato
Preparation
So let’s get started with a recipe, heat and iron pan and add in 1 tsp coconut oil. And once the oil is heated, I add ¼ tsp cumin seeds, which is also known as Jira. Now give this a mix and allow the Jira to splutter. Add in 4 cloves of garlic chopped, and ¼ inch ginger chopped
Give this a mix and then add in ½ chopped onion. Mix well and on low flame, lightly saute the onion. And once the onion turns light pink, 1 tsp Kashmiri chili powder. Now if you’re using ordinary chili powder reduced by half, ½ tsp turmeric powder,, ¼ tsp roasted cumin powder, and ¼ tsp garam masala.
And now give this all a mix and allow the spices to roast for about a minute so that the raw flavor of the spices are diminished. Adding 2 chopped tomatoes,½ tsp pink Jamal salt and mix. Well add in about one to two tablespoon water to help the tomatoes cook and blend well into the masala. Now cover and allow the tomatoes to get cooked for about a minute. After about a minute, the tomatoes are nicely cooked and I’m just mashing them with the spatula, adding 2 cups of boiled chickpea, which is also known as chana, and ½ cup of boiled sweet potato, which I have chopped into small cubes.
After about a minute, sprinkle in one fourth teaspoon black pepper powder and mix. Well allow this to roast for about two minutes and then turn off the heat. Note that I’m using a cast iron pan, which retains more heat. Add in about one to 2 tsp of chopped coriander leaves and some spring onions. And lastly, add in half red capsicum and half green capsicum.
Note: Avoid fried fruits and no sugar for the entire week. Also include 30 to 40 minutes of exercise to get maximum benefits from this diet plan. So see you with another article day 2 full day diet plan. Until take care.