Hey guys. Welcome back to day three of the Weekly Diet Meal Plan series. If you’re new here, please check day one and day two. This Weekly diet meal plan will help you to change your lifestyle and give you more ideas on how to prepare Home-cooked healthy food with easily available and inexpensive ingredients.
This refined sugar-free diet plan will help you in the transition to a much healthier lifestyle. So please talk about some fresh fruits so that when you’re tempted to snack on junk food, you can have fruits instead, including 32-40 minutes of exercise for best results with this diet plan
Weekly Diet Meal Plan
So let’s get started with the third day of the full day diet plan. Start your day with cinnamon tea. Cinnamon helps to burn stomach fat and also helps to boost your metabolism.
Morning
After 30 minutes, have your breakfast for breakfast. Today I’m sharing one of the healthy breakfast foods, which is Idli, sambar and chutney. Idli is a powerhouse of nutrients and the whole grains in the Idli makes it nutrient rich. how to make healthy whole grain dosa and idli. Idli batter serves two Idli with sambar and coconut chutney.
Break fast (Idli-Sambar- Chutney)
Ingredients
- 2 cup white rice
- ½ cup of urad daal
- 1 tsp of fenugreek seed
Preparation
Take a bowl put white rice, ½ cup of urad daal,1 tsp of fenugreek seed and soak all the ingredients for atleast 2 hours. After that blend all the ingredients in a very smooth mixture. Now heat a pan and make dosa cook until well cooked.
Coconut Chutney
Ingredients
- 1 cup grated coconut
- Curry leaves
- 3 green chili
- ½ tsp salt
- ½ cup water
- 1 tsp coconut oil
- ⅓ mustard seed
- 2 red chilies
Preparation
Take 1 cup grated coconut, 2/3 curry leaves, 3 green chilies, ½ tsp salt,½ cup water blend all the material in a blender and make a smooth mixture. Put it in a separate bowl and take a pan add 1 tsp of coconut oil, heat the oil now add mustard seed, 2 chilies variegated the coconut mixture. Coconut chutney is ready.
Idli is a powerhouse of nutrients and the whole grains in the Idli makes it nutrient rich. how to make healthy whole grain dosa and idli. Idli batter serves two Idli with sambar and coconut chutney. Now what the coconut chutney does is it has healthy fats from the coconut and it’ll help to lower the glycemic index of meal.
Mid Day Snacks Have a ball of watermelon or any seasonal fruit of your choice.
Lunch
For lunch. Have two millet chapati with any green veggies of your choice and a bowl of homemade curd. Millet is also known as finger millet, and I have already shared an easy method to make millet roti. An easy method to make millet roti.
Evening Snacks: Have a handful of peanuts. The healthy fats in peanuts will boost your energy levels. Now if you have the habit of having milk, tea, or coffee, you can have milk, tea, or coffee, but without sugar.
Dinner
It’s very important that you have dinner by at least 7:00 PM And for dinner, have vegetable salad with my healthy hummus Dip. Hummus is nothing but chickpea ground to a paste and seasoned with spices. This wholesome salad will keep you fuller for a longer time.
Hummus Dip Salad
Hummus is nothing but chickpea ground to a paste and seasoned with spices. This wholesome salad will keep you fuller for a longer time. To make hummus dip you need ingredients mention below.
Ingredients
- 2 cloves of garlic
- 1 cup of chana
- Salt to taste
- ¼ tsp turmeric powder
- ¼ tsp Black pepper
- 1 tsp coconut oil
- ½ tsp Chaat masala
- ¼ cup of water
- 1 Cucumber
- 1 Carrot
- 1 Tomato
Preparation
To make hummus dip you need a blender put 2 cloves of garlic, 1 cup of chana, make sure chana will be boiled, salt to taste, turmeric powder, black pepper powder, coconut oil or chaat masala, add some water to make a smooth mixture. check the consistency of mixture. make the consistency of mixture as per your need. Now put the mixture into a bowl sprinkle some chaat masala or black pepper and served with sliced veggies. A healthy, easy and quick dinner is ready with alot or nutrients.
A good night’s sleep is an important part of this diet plan and you need to sleep by at least 10-30 and as a bedtime drink, have my ginger water. You can prepare this and keep it by around nine 30, 10:00 PM and have it before you sleep. This amazing fat burning drink will boost your metabolism while you sleep.
Note: Avoid fried fruits and no sugar for the entire week. Also include 30 to 40 minutes of exercise to get maximum benefits from this diet plan. So see you with another article day 2 full day diet plan. Until take care.