Hey guys. Welcome back to day two of the weekly Diet meal Plan for Weight Loss series. If you’re new here, please check Day one of this diet plan. This is a refined sugar free diet plan, so challenge yourself to wean off from sugar for the entire week. And following my recipes will help you a lot in the transition to a much healthier sugar-free lifestyle including 30 to 40 minutes of exercise like walking or yoga. So let’s get started with a diet plan.
Weekly Diet Meal Plan
Start your day with cinnamon tea. Cinnamon helps to burn stomach fat and also helps to boost your metabolism. I have already shared a cinnamon tea recipe.
Breakfast (Green Egg Toast)
After 30 minutes, have your breakfast. For breakfast, I’m serving boiled egg on a slice of brown bread. I’m spreading about one and a half tablespoons of oil-free green chutney on the bread and placing sliced boiled egg on top.
Sprinkled salt and pepper over the egg slices. Serve this with half an apple. Quick, Easy and filling breakfast is ready instead of bread. You can also use a large whole wheat roti spread green chutney over the roti and place sliced boil egg on top and sprinkled salt and pepper. You can roll this up and have, but if you plan to carry this to work, pack green chutney separately as the moisture from the green chutney may make the roti soggy. Always remember to keep yourself hydrated by drinking plenty of water, or you can have my infused water as a mid-morning snack.
Mid Day snacks: For mid day snacks take Half pomegranate seeds or any seasonal fruit of your choice which give you energy.
Lunch Oats Chilla
Oats chili, a filling and fiber rich meal. To make oats chilla you need ingredients mention below.
- 1/2 cup of roasted oats
- 3 tsp of / chickpea flour,
- ½ tsp salt, ½ tsp cumin powder,
- ½ tsp turmeric powder,
- ¼ tsp of black pepper
- ½ chopped onion
- ¼ inch chopped ginger
Preparation
First add half cup of roasted oats to the blender and make a fine powder, now take a bowl add oats powder, add 3 tsp of besan / chickpea flour,½ tsp salt, ½ tsp cumin powder, ½ tsp turmeric powder, ¼ tsp of black pepper add half cup of water and mix it well, add grated carrot, fresh chopped coriander leaves ½ chopped onion, 1 chopped green chili ¼ inch chopped ginger mix it well if your mixture is thick add some water to make the mixture fine. Now heat the pan on low flame, grease the pan with any oil, pour mixture on the pan and cook until golden brown Serve oil free green chutney.
As an evening snack, have a small bowl of roasted makhana and if you prefer milk, tea or coffee, you can have it without sugar.
Dinner
Dinner should be handed out by at least 7:00 PM for dinner. Have chana salad, which we made yesterday. And yes, no roti or rice for dinner. A good night’s sleep is an important part of this diet plan and you need to sleep by at least 10-30 and as a bedtime drink, have my ginger water.
You can prepare this and keep it by around nine 30, 10:00 PM and have it before you sleep. This amazing fat burning drink will boost your metabolism while you sleep. So guys, do try this full Day Diet Plan series and let me know the results. I will be back tomorrow with another full day meal plan. So guys, see you tomorrow. Until then, take care.
Note: Avoid fried fruits and no sugar for the entire week. Also include 30 to 40 minutes of exercise to get maximum benefits from this diet plan. So see you with another article day 2 full day diet plan. Until take care.