Welcome guys to joyfulbite.info Today I am sharing a highly nutritious, 3 high protein sandwich recipe for weight loss. ideal as a healthy meal for breakfast, lunch or for dinner in your weight loss journey.
3 High Protein Sandwich Recipe
So let’s get started with the recipe. To make the recipe ingredients you need are mentioned below
Healthy Dal Sandwich
Ingredients
- 1 finely chopped green chili
- 1 ½ of an onion, finely chopped
- 1⁄3 tsp black pepper powder
- 3 tsp roasted gram dal
- ¼ tsp carom seed
- pinch of turmeric powder
- ⅓ tsp amchur powder
- ½ tsp red chili flakes
- 1 ½ tsp moringa powder
Preparation
To make the sandwich filling, into a bowl add 1 finely chopped green chili and 1 ½ of an onion, finely chopped. 1⁄3 tsp black pepper powder or as needed. 3 tsp roasted gram dal. Dal is a rich source of protein and fiber. ¼ tsp carom seeds. carom seeds. helps with digestion along with giving a nice flavor to the sandwich. A fat pinch of turmeric powder. ⅓ tsp amchur powder, ½ tsp red chili flakes this is entirely optional some fresh chopped coriander leaves to make it more nutrient rich add in some moringa leaves moringa is also known as nature’s multi-vitamin hence.
Tearing the Moringa leaves roughly and adding it in. Squeeze half of a lemon. Pink Himalayan salt as needed. And with a spoon mix all this really well. 2 slices of homemade bread to make this sandwich. Spread a little bit of A2 desi ghee. If you are a vegan you can use any wood pressed oil of your choice. Place a sandwich filling on the bread slice. With this sandwich filling you can make two sandwiches.
Leftover sandwich filling can be stored in the refrigerator and it will stay good for a couple of days. Cover with the other slice. Lightly press it down. You can toast it on a tawa or you can toast it on a sandwich maker which can be kept over the gas stove or even a sandwich maker. Once the sandwich is done, I like to slice the sandwich before serving and my super healthy dal sandwich is ready to serve. You can enjoy this with the green chutney of your choice.
So guys, try this healthy sandwich recipe and let me know how it turned out helpful in weight loss journey.
Moong Sandwich
Today I am sharing a protein rich vegetarian sandwich recipe for weight loss, ideal as a filling meal to include in your weight loss journey. This healthy and nutrient dense veg sandwich can be had as a meal for breakfast or as a meal for dinner in your weight loss diet.
Ingredients
- 3 tsp boiled green gram
- ¼ tsp amchur powder
- ½ tomato finely chopped
- ¼ of an onion finely chopped
- ¼ of a carrot grated,
- 2 tsp capsicum finely chopped
- 2 tsp of the green chutney
Preparation
To make the high protein filling for this sandwich I have taken 3 tsp boiled green gram also known as green moong dal. So onto a plate add in 3 tsp of boiled green gram. The green moong dal has been boiled with some salt so add salt accordingly. ¼ tsp amchur powder also known as dry mango powder, a fat pinch black pepper powder, ½ tomato finely chopped, pink Himalayan salt as needed and with a fork mix all this really well. mash the boiled moong dal into the tomato. Okay now the moong dal and the tomato are roughly mashed.
Add in ¼ of an onion finely chopped, ¼ of a carrot grated, about 2 tsp capsicum finely chopped, 2 tsp of the green chutney mix which we had already made and kept aside and with a fork mix all this really well and my high protein vegetable sandwich mix is ready. First thing about this sandwich mix is that you can make ahead of this and store it in an airtight glass container and it will stay good in the refrigerator for a couple of days so it is an ideal way to prepare meals for your busy mornings.
Spread green chutney on the bread slice. Place the filling on top. Spread some green chutney on the other slice as well. Cover. Heat cast iron tawa and add in about 1 tsp groundnut oil. Instead of groundnut oil, you can use desi ghee or any locally sourced wood pressed oils of your choice. With a spatula, lightly spread out the oil. Sprinkle some sesame seeds. Place the sandwich on top and then place something like a heavy skillet on top.
Now this will help to make the sandwich pressed together and also helps to make the outer portion of the sandwich crispy. Drizzle wood pressed groundnut oil on top. Sprinkle some sesame seeds. Lightly press down the sesame seeds with a spatula and carefully flip it over. Place the heavy skillet on top and allow that side to get toasted. Once done, remove the skillet and serve it on a plate. And my super healthy, protein rich, vegetable sandwich is ready to serve.
You can enjoy this as a filling breakfast or as a dinner in your weight loss journey. So guys do try this recipe and let me know how it turned out.
Masala Dal Sandwich
Ingredients
- 3 tsp boiled green gram
- ¼ tsp amchur powder
- ½ tomato finely chopped
- ¼ of an onion finely chopped
- ¼ of a carrot grated,
- 2 tsp capsicum finely chopped
- 2 tsp of the green chutney
Preparation
Today I’m sharing a high protein vegetarian sandwich recipe ideal to include in your weight loss journey. heat heavy bottomed pan with 2 tsp oil. Once the oil is heated add 1 tsp jeera also known as cumin seeds. Once the jeera splutters, reduce the flame to the lowest, add in one medium sized onion finely chopped, one green chili chopped or as needed. Give it a good stir. Allow the onions to turn transparent or light pink in color.
Once the onion is transparent, I grated in a small piece of ginger and gave it a good stir. If you add grated ginger towards the beginning, the ginger will stick to the pan. It’s always ideal to add grated ginger or ginger paste after the onions are transparent. Next add in one medium-sized carrot grated, one tomato chopped, pink Himalayan salt as needed, half teaspoon turmeric powder,
1/2 Kashmiri chili powder or as needed, 1 1⁄4 tsp black pepper powder or as needed and give it a mix. Add in a splash of water, cover and let it cook for a couple of minutes. Couple of minutes later, open the lid and give it a good stir. Into this add in 3 tsp of roasted Bengal gram. It is high in fiber and protein. It’s highly nutritious and it’s one of the best sources of protein. Give it a good stir. Once nicely mixed, turn off the flame. To make this more nutrient rich,
Adding in some fresh Moringa leaves. Now if you don’t have Moringa leaves at hand, you can use any green leafy vegetable of your choice. You can also use coriander leaves in this recipe. I am roughly tearing the Moringa leaves and adding in. And give it a good stir. The Moringa leaves will wilt with the residue heat of the pan.
Cover and allow it to rest for a couple of minutes. Couple of minutes later, open the lid, squeeze in half a lemon and give it a good mix. At this stage you can check salt, if you feel you need more salt you can add in. And my high protein dal sandwich filling is ready. With this filling you can make three sandwiches. To make the sandwich I am using two bread slices and I’m spreading the sandwich filling over the bread slice. Spread the filling with a spoon all over the bread slice.
Cover it with the other slice. Once the sandwich is done I like to slice it just before serving. And my protein-rich sandwich is ready to serve.